Reddit Jimmy Johns Number 9 W Roast Beef

Photograph courtesy of Jimmy John's Facebook page.

Although Jimmy John's has been serving its gourmet sandwiches since 1983, it only fabricated its way to our area a few years ago, with the first DC location opening last twelvemonth. With fresh-baked bread, sliced-in-house meats, and handy commitment service, information technology has been well received.

Withal, there are some things to be weary of at this sub joint, says Alison Sonak, a registered dietitian based in Sterling, Virginia.

"I don't retrieve it's a great identify to go for dejeuner. It's got a lot of high-fat and high-sodium choices, but that's typical for a sub shop," she says. "And the portion sizes are very large, but that'southward everywhere in our country."

Check out her analysis to help navigate the menu in the healthiest way possible.

EIGHT-INCH SUB SANDWICHES

• Worst–J.J.B.L.T: With six slices of salary and a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium. "Considering of the bacon, the saturated fatty is loftier as well," Sonak says. "Although the Totally Tuna [sandwich] has more calories, at least it has the benefit of fish."

• Ameliorate–Vegetarian: Our expert says, "A lot of the fat comes from the avocado spread, so it'southward heart-good for you fat. It has a lot of veggies, and that makes information technology a good choice." With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting. Lose the cheese and mayo, or swap it for mustard, to give this sandwich a boost.

• Best–Turkey Tom: It's a uncomplicated sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that'south part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the viii-inch subs. Compared with the vegetarian sandwich, "It has more poly peptide, and besides doesn't have cheese, like the veggie sub does," Sonak explains. Make it even better past avoiding the mayo.

Behemothic CLUB SANDWICHES

• Worst–Italian Dark Social club: With three meats (two of them processed), cheese, and a negligible amount of veggies, this calorie bomb of a sandwich is not going to practice y'all any favors. "Information technology'south almost one,000 calories, 50 grams of fatty, and an entire solar day'due south worth of sodium," Sonak says. Fifty-fifty eating but half won't redeem it, she says: "It might help from a caloric standpoint, but definitely not a nutritional one."

• All-time–Bootlegger Club: Some other simple option claims the peak spot. This roast beef, turkey, lettuce, tomato plant, and mayo sandwich is the to the lowest degree harmful choice in this hearty section of the bill of fare, with the everyman calories and fatty and more than lean meats and veggies than other sandwiches. Merely you should still be cautious of its 684 calories, and i,660 milligrams of sodium.

PLAIN SLIMS

• Worst–Slim five: salami, capicola, and cheese: This "slim" sandwich has 599 calories, xix grams of fat (8 saturated), and a whopping i,450 milligrams of sodium. Information technology's all processed meat and cheese, and zero veggies.

• Best–Slim two: roast beef: Our expert says, "I chose this i because people get so tired of eating turkey, just calorie-wise [turkey and roast beefiness] are like; roast beef is higher in fatty, just maybe by one or two points." Granted, this option is simply meat and staff of life (amounting to 424 calories and 996 milligrams of sodium), only it does give you the chance to dress it upwardly in a healthy way.

While the gourmet sandwich shop is no health utopia, you lot might expect the low-fat/low-carb options to be a brilliant spot–but you'd exist somewhat mistaken, according to Sonak.

"Their low-fat options can be deceiving. If you society the Turkey Tom the way they make it, it's still 21 grams of fat, which is not depression," she explains. And while the low-cal options are "truthful to title," she points out that the JJ Gargantuan Unwich packs more than a day'southward worth of sodium (2,468 milligrams) and well-nigh a full day'due south worth of fatty (54 grams).

"People recall they're making salubrious choices with the low-fat and low-carb options, but that'south not necessarily the case," she says. "This is ane of the reasons why I always advise my clients to look at the card and make educated decisions."

Her other $.25 of advice include e'er skipping mayo, and using phone apps that requite you one-terminate access to the menus and nutritional information from popular eateries. Be careful with processed meats, which are high in sodium and often carry potentially harmful nitrates. She also recommends eating one-half of your sandwiches. "If you're notwithstanding hungry, supplement with other things. Try to become your hands on some fruit or vegetables," she says.

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Source: https://www.washingtonian.com/2012/04/16/the-best-and-worst-sandwiches-to-order-at-jimmy-johns/

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